I am currently doing intermittent fasting for this. I have not been in a good shape since late 2019 to early 2020. It got worse during the pandemic and when my mental health starts going down, it is even worse. I have a problem with stress food eating and only about a few weeks ago, I realized I was nowhere in my healthy weight. So, I started the intermittent fasting 4 weeks ago and I have lost 6 pounds of my weight.So, I am looking to lose some more in the following 4 weeks.
It aligned with my first weight loss goal. I hope to become more confident by losing weight. I have been there and it definitely gave me a boost of confidence. So I am hoping it would do wonder as it used to.
Lately, I read a lot about recession. Though I am already adjusted to simple living, it always best to have some spare cash if need be. I learned these past few years, life is easier if you have spare cash. Need spare glasses, spare phone, new laptop, etc. Emergency fund helps alleviate problems.
I recently decided to reset my book counter. Over the course of my life I have read thousands of book that I only remember tiny bits of information in those books. So, I wanted to start my counter and read book as an adult.I would like to see if my experience is going to be different and that I could think more critically about them instead only seeing it through superficial layers.
If you have been following me around, this one is pesky little thing I couldn't get rid of since the moment I started my journey here. It was either a conflict with a family, my relationship, my friendship, financial problems. Depression was always amplified by these things and it left a little room for me to heal. But since last year, I got somewhat better. I started getting out of my shell, made new friends here and there, and having decent support system. Not to mention, I learned some of the things to cope with it.
I know I can be at my zen mode but this problem is still there and often paralyzing me from so many things in my life. I tried every possible natural ways there is, I forgave and make amends with my past, and even cutting all the toxic interactions I had. It took me a couple years before I am becoming this jaded. Thorough my journey, I learned there is no magic pill you can take to alleviate the pain and the suicidal thoughts. But I believe time heals everything and my job is to continue living. This time around, I learned how to say fuck it, just as I was when I was a child; fearless.
If you want to join this 30 Days blogging with me, feel free to do so ! I'd be happy to have other hivers doing this with me. Mac
