5 Posturas que te ayudarán aliviar el dolor menstrual./ 5 Postures that will help relieve menstrual pain.

Saludos querida colmena, nuevamente por acá su servidora @maca1803, para este nuevo post decidí traer 5 posturas que además de ayudarnos con el estiramiento de nuestros músculos; también nos ayudaran a todas las lindas chicas de esta comunidad con esos dolores menstruales qué padecemos mes a mes.

Greetings dear hive, here again your servant @maca1803, for this new post I decided to bring 5 postures that besides helping us with the stretching of our muscles; also help us all the beautiful girls of this community with those menstrual pains that we suffer month after month.

These exercises will help us to generate more endorphins to relieve abdominal pain, waist pain, headache and also to reduce swelling. They are very simple exercises to perform, remember to hold each posture for about 40 to 60 seconds and do at least series of two to three repetitions.

1.Knees to chest.

2. Gentle Twisting.

3. Lateral torsions.

4.Child's posture

5.Bridge with support.

Some of the benefits that these postures will bring us are: compress our internal organs activating digestion, improve our circulation, will generate a feeling of physical and psychological relief, with muscle relaxation, among others.