The body always tries to tell us about possible health problems at the beginning . But we usually do not give these signals the necessary attention , which allows the prevention of many disease.
Dry skin : Although a person uses a moisturizer , he can not get rid of the feeling of dry skin and tension . The cause may be vitamin deficiency , which leads to early skin aging , metabolic disorder , decreased hormone secretion and impaired memory and visual acuity . It is therefore necessary to eat greasy fish and vegetable oils.
Nail fragility : When the nails begin to crumble , this indicates a lack of B vitamins , which causes insomnia , spots and blisters on the skin and nervous diseases of the digestive system and even the heart . These vitamins are high in liver , brewer's yeast and vegetables .
Bleeding of the gums : In addition to the need to check the dentist before the aggravation of the situation , must increase the amount of vitamins C and PP . So you should eat citrus , apricot and cherries .
Muscle spasm : When the muscles of the arm or leg are crammed without fatigue or stress , this is a sign of the lack of potassium and magnesium in the body , which is dangerous to the heart . So you should eat regular apricots , dried apricots , yellow watermelon or vitamins .
Salty taste : this refers to inflammation of the urinary system .Consult your doctor and check for the cause .
Craving for sweets : if this is not normal for a person , this indicates nervous exhaustion or several mental stress that body can not recover from . So someone can eat chocolate and honey .
The craving for sour taste : this is a sign of the liver . So you should help him by eating beans , eggs , cabbage , seaweed , garlic and onions .
Craving pancakes : This happens when a person feels that everything is very salted , hot, bitter, sweet or sour. This is a sign of the onset gastritis . Therefore , you should follow a special diet and eat meals enveloping the inner wall of the stomach , and abandon eating any food acidic or hot taste .
You like bitter food : this condition occurs when the intestine is full and suffers from constipation , so beets and natural lactating foods should be taken in order to get rid of constipation , But if this feeling persists , you should immediately check with an internal medicine specialist .
Hot Chilies : Spices and hot spices contribute to the metabolism and speed up . If a person is accustomed to eating hot foods , this means that he or she has stomach syndrome . That is the body is not alone in digesting food without a catalyst . So to get rid of this thing must be eating at least two neutral meals a day , so as not to relax the stomach.
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