my menu during the day is kua clear spinach vegetables in this vegetable contains vitamins and proteil and minerals. very good for health and digestion for our body and this spinach vegetable is very good in consumption for children, and my children are very fond of this spinach kua. how to make clean all his vegetables with clean water and drain briefly in pieces according to your taste in home ingredients such as tomato one, chilli two, red onion two, ginger aja aja. hot water and cook her spinach until, and ready to serve for your family at home. good luck and enjoy
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From @luxman