Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de front lever del d铆a de ayer. Los 煤ltimos d铆as no me he sentido al 100% de mi rendimiento y esto se nota m谩s en el front lever, ya que siempre ha Sido un elemento que se me complica, normalmente suelo hacer intentos de combos 2-2-2 o 1-1-1 en front, es decir 1 pull ups, 1 press y 1 seg de hold, d铆as atr谩s me estaba adaptando mejor a este tipo de combos, pero los malos h谩bitos que hagamos en nuestra vida cotidiana se ve reflejado en los entrenamientos, se que al paso de los d铆as me ir茅 recuperando y vendr谩n d铆as mejores as铆 que plante buena cara y segu铆 con mi rutina. En d铆as as铆 suelo bajar de progresi贸n y trabajar mayor volumen en la half por ejemplo, esto para seguir trabajando de forma espec铆fica pero sin la gran demanda que ejerce un elemento final como el front lever y sus variantes como las pull ups y presses. Mi rutina se compone de presses, hold y pull sea en progresiones que se asemejen bastante al elemento final o con ejercicio complementario.
Greetings friends of #Hive and #SWC, today I want to share with you some photographs of my front lever training yesterday. The last few days I have not felt at 100% of my performance and this is more noticeable in the front lever, since it has always been an element that is complicated for me, normally I usually try 2-2-2 or 1-1-1 combos in front, that is, 1 pull ups, 1 press and 1 sec of hold, days ago I was adapting better to this type of combos, but the bad habits that we do in our daily life are reflected in the training, that as the days go by I will recover and better days will come so I put on a good face and continued with my routine. On days like this I usually slow down the progression and work more volume in the half for example, this to continue working specifically but without the great demand exerted by a final element such as the front lever and its variants such as pull ups and presses. My routine is made up of presses, holds and pulls, either in progressions that are quite similar to the final element or with complementary exercise.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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