Entrenamiento de plancha [ESP-ENG]
planche training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de planch del d铆a de hoy. Debido a la gran fatiga acumulada del d铆a lunes y martes, los combos e intentos que realice hoy en su mayor铆a me v铆 forzado a usar una mala postura para seguir asimilando los movimientos, ya para el d铆a de ma帽ana estar茅 compartiendo una rutina de reforzamiento con b谩sicos y uso de las bandas el谩sticas. Hoy comenc茅 con intentos de full, luego de eso pase a combinar un poco de straddel, para seguir ganando volumen en esta y posteriormente concentrarme solo en la full. Mencionar tambi茅n que siempre combin贸 planch y front lever, pero actualmente si prioridad se la lleva toda la planch, el front lever lo tengo m谩s de secundario. La verdad que tuvo su complejidad por el cansancio pero se logr贸.
Greetings friends of #Hive and #SWC, today I want to share with you some photographs of my plank training today. Due to the great accumulated fatigue of Monday and Tuesday, the combos and attempts that I made today mostly forced me to use a bad posture to continue assimilating the movements, for tomorrow I will be sharing a reinforcement routine with basics and use of elastic bands. Today I started with attempts at full, after that I started to combine a little straddel, to continue gaining volume in this one and later concentrate only on the full. Also mention that he always combined planch and front lever, but currently if priority is given to all the planch, I consider the front lever more of a secondary one. The truth is that it had its complexity due to fatigue but it was achieved.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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