Hello dear friends! After an abundance of New Year's feast few people can rejoice when they see the arrow of the scales. And this is a surplus of kilograms. I want to advise! The main thing is not to panic. For example, I easily return my old forms. And my salvation is to unload myself. One day a week I completely refrain from food and drink only non-carbonated water, somewhere around 3 liters. This allows my digestive body to rest and clean itself. Well at least it helps me. I will be happy if my advice will help!
