Hello friends ! sweety thinking with working on friday that she will do many things on this coming weekend. She thinking that may be she will go to trip with her friends that they are planning from a long time.
Or she will go to play soccer that she like a lot. Or else she will go to favourite exhibition Either, she will start the work on her new side business idea. If he is unable to do any of these things, then just she will start reading a book as a new good habit.
In short, she want to sart something new activity or entertainment. But finally when the saturday comes, she do nothing. As always, she sleep, she waste her 5-6 hours in watching web series. When she realize about that then she gets disappointed.
And then she was not like to do anything. So she waste her whole weekend without doing any productive work thinking that i will do something in next weekend for sure.
Here i have shared story of sweety and i know that same thing is happening with you all. Many time, these things happen with us. so after planned so many things we are not able to do anything and after doing nothing we feel regret too.
After this whole drama we again do this mistake. Well, author shawn gave the reason that this is happening because of one concept that is called the path of least resistance.
So here I am gonna share you 3 important points that will increase your productivity.
Roy bomista gathered some people for experiment and he divided them in three groups. Before experiment he gave chocolate, chips and cookies to first group. But he said don't eat them and you have to controll your hunger.
He gave some cookies to group 2 and said you can eat as much you want. They didn't give anything to group 3. After that, he gave some hard puzzles to these three groups.
And its result was something like, group 2 and group 3 has completed these puzzles without any problem. But group 1 performed very slow. And the reason behind this that they were not able to focus well in these puzzle tasks because of that cookies.
So do not waste your will power like Group 1 people.
We like easy ways. Research say , We Enjoy doing nothing. Every country's government wants that people donate organs after death and this is why they give paper form to them where they need to do a tickmark that yes we will donate our organs after death.
And it is seen that maximum people don't do tickmark in that box for organ donate. So for that some country's government does a trick. And this time they turned all upside down.
So that mean if someone do not want to donate organ then it have to do a tickmark for that. So by default if you don't do that then your organs will be donated after death.
And after this small change, the result was shocking. The organ donors numbers is doubled. this is funny but it's true. Because you know doing a tickmark is the resistance for the people.
Usually people don't like to do a tickmark. That is what market expert know. they know resistance principle. If you visit some mall then you know about it that they put expensive things in your eye level.
Because we like to see things which we can see easily , we can touch easily.
Daniel want to develope daily guitar playing habit. And he scheduled 21 days for it and decided that will do daily practice. He created spreadsheet and put it on the wall with 21 days check boxes.
And he was confident that he would do this work easily. But he till the 21 days end, he just played guitar in the 4 days of starting. And you know what he did in other days , he just watched television after work and he was angry too for this habit but he could do nothing.
He wondered why this happened Then he realized that he put guitar in kabat where he is not able to see. And he need to do exra effort to take it out. But still he used will power for 4 days. but he exhausted after 4 days and he stopped guitar playing.
Now, after understanding this whole scene daniel bought guitar stand and He put guitar in th center. Not only this but he removed the battery of tv remote for the first 20 seconds.
Now whenever daniel came home he take guitar instead of taking remotes and add battery. Because that work need efforts.
So Now whatever is your bad habit you need to move away that thing for first 20 seconds and in other option you can make ease for your good habit. Then you will definitely attract on that good habit and one day it will become your part of life.
Images taken from pixabay.com
YOUTUBE | TWITTER | DISCORD (lucky ali #6343) | Steem | Hive