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Most people do not know how to value their sleep properly,personally I take mine seriously.My friends would say I love to sleep,hence I was nicknamed "sleepy cindy".
The main objective of sleeping is to help our brain and body rest and recover,To get the most out of sleep, you've got to understand what truly resting is. We tend to think that having our bodies in a relaxed state is rest,this is far from the truth, as real rest requires both the body and mind to be relaxed.
So what you think of as resting like mindlessly watching tv or browsing the internet is actually type of mental engagement which tends to actually make you more tired than you were initially.
Relaxing your mind doesn't actually mean a mind free from thoughts or worries, In fact trying to do this might be counterproductive. Most people don't realise when they are sleep deprived,they are used to powering through relying on stimulants like coffee to get through their day that they forget what it really feels like to have a good sleep,there are many signs of sleep deprivation, and the consequences over time are immense.
Just like credit card interest, little amounts build up over time until they become an enormous debt. Paying back that sleep debt is the first step you need to take.
Treat sleep as part of your daily plan,it shouldnt be just the thing "you do at night".having a good sleep means you start preparing for it right from the moment you wake up!. There are little habits you probably do not realize are harmful to your daily sleep cycle,such as snoozing, waking up inconsistently, having poor eating habits, and even napping at the wrong times.
Sleeping is not an independent activity - it is influenced by everything you do before you go to bed. And these activities can build up to cause poor sleep at night (and therefore poor rest). Your daily habits accumulate into harmful sleep patterns.To get long lasting quality sleep, you've got to create good habits during the day.Leveraging sleep doesn't have to be just bedtime at night. A well-timed nap can boost your productivity by up to 3 hours each day. It doesn't mean taking a random afternoon nap, but instead developing a deliberate habit that quickly reaps dividends in energy and focus.