One of my friends has a serious problem with weight. She has that problem when she was child.
I tought her parents saw the problem. But she doesn't blaim them. Her mom always has cooked, mostly healthy food.
At the age 9 she has reached 70 kg, considering she was a child, that was huge problem.
After she has step in puberty, every year the scale has showed 10 kg more.
Why her parents didn't stoped her? She has secretly eat.
Of course, latter the kids in school become awful. They called her funny names, and bulied her. Most kids were very mean to her. She kept eating, becuse she comfort herself with food.
At age 18 the scale has showed 120 kg. That was serious obesity. She told herself: "STOP, that was enough. I will start to love myself."
She has make it. In two year she was back to 70 kg, she fited in size 38. but that wasnt enough. She wasn't happy. She saw herself like that time when she had 120 kg.
During that time, she met a boy, after 3 years he left her becuse of the other girl. She, as a emotional eater, gain 30 kg back. Depression.
She was unhappy. I decided to help her.
In conversion with her, she saw what she has done to her body and herself. It's not healthy. 30 kg in one year, horrible. But also, it is not good for her mental health.
Now she is on better track, she is not finished yet. She needs to lose 10 kg. But I know this time she won't ever give up!
We train 3 times a week together. Workout really lift people up. Diet help your body, but workout helps your mind
You can't expect someone to love you, if you dont love yourself. Its beautiful to be loved and to give love. But you have to put yourself on first place.
Me myself and I. That's the only way to help yourself!
