What's goin on Hive! The next exercise will test your balance, core strength, hips, and thighs. It's called the Frog Leg exercise
You are going to begin at a standing position. From the standing position you're going to lift up one of your feet/knees as high as you can hold it.
When you have a stable stance lower yourself to the ground. Don't extend your raised leg but lower it to the ground as controlled and purposeful as possible.
After your tucked foot has made contact with the ground you may relax in a squatted position as long as you want.
When ready shift your weight over to the leg your were using to lower your body. Extend that leg lifting yourself back up to that position of standing with one leg tucked.
Place your tucked foot to the ground and relax. This completes just one side. Remember we need to do both sides so this means you're only halfway done with one rep.
Repeat this with the other foot to complete one rep. Remember you don't have to do these perfectly and it's completely fine to use a ledge somewhere in your home. I usually do 2 sets of 5-10 reps when using this exercise in my workout.
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