I love this stuff! I put about a tablespoon in a cup of water and I'm off to the yellow brick road. Nah, but seriously, the benefits of ingesting sea salt orally have improved my health enormously. Ever since I started this regiment, my energy levels have gone through the roof. I also feel like it stabilizes my mood. When I drink a cup of this stuff, I don't feel depressed or sad. You guys should try it sometime