30 Day Weight Loss Challenge - Day 1 ! #Fat2Fit
lonelywolf (62) in fat2fit • yesterday
Hey guys how are you?
I'm great!!!
so this is day 1 for the 30-day weight loss challenge!
Well, I feel good!
I met with some friends today and walk a lot, I went to the pool with a few friends and it was a really nice day today.
so for the diet information -
Calories In: 2,730
Calories burned totally(+BMR): (3150BMR)+(1130 Walking, ) 4,280 (this day was pretty intensive and it's good)
A total negative balance of 1550 calories!
so for a conclusion, I feel pretty good and I wait for tomorrow :)