By Dan Dell'uomo No edible plant has a more foul reputation than the white potato. Scorned, spat on, uttered in the same breath as pizza and candy, nearly banned from school cafeterias, the hapless white

You really can’t trust official nutrition advice. You know this. Case in point: cholesterol. We can learn a lot from cholesterol. They scolded you about it for decades. How it was really bad because it

In the land of body weight, satiety is king. ‘Satiety’ is science-talk for feeling full. Satiety is caused by eating food. Information about the amount of food in your GI tract — like how much it’s stretching

Forget super — no food is even universally “good.” As in, good for everyone, in large amounts. Not one. Show me any food on Earth. I’ll show you a surprising number of people who probably shouldn’t make

Years of horrific insomnia will give you a world-class appreciation of sleep. Take it from me: sleep touches everything. But we’re gathered here today to discuss sleep and weight loss. Science has taught

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I'm Dan! I've heard great things about Steemit and can't wait to meet more of you guys. I'll be posting health-related content and also random tangents on any number of topics. Have a great day and I look