Hello friends, a little bit of today's training with a Burpee Box Jump Over
The movement
You perform a burpee in front of a box, then jump to the box on the other side and repeat the process for Wi tests Keep your knees "soft" for easier landing. Keep your knees bent and browned when dismounting When you land, you'll be looking in the right direction for the next burpee. Watch your landings carefully, both in the box and on the ground. There's also an incentive to put your feet in burpees: if you're small, you have a longer jump to the box.
The train
Burpee box jumps are just one component of this Physical Crushing Gantlet.
Yuri Lobo
Union Box
Images Source: Google Images
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