Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness. [ESP|ENG]
Exercices
Dominadas estrictas 4 rondas x 10 reps
Dominadas con agarre supino 4 rondas x 10repeticiones
Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos
Abdominal estricto pies a la barra 4 rondas x 10 repeticiones
Agarre brazos extensidos 4 rondas de 1 minuto.
Strict pull-ups 4 rounds x 10 reps.
Supine Lunges 4 rounds x 10 repetitions
Static pull-ups at knee height 4 rounds x 15seconds
Strict abdominal press feet to bar 4 rounds x 10 reps
Extended arm grip 4 rounds x 1 minute.
El audio del video está libre de derechos de autor.
The audio of the video is free of copyright.
 @llanero.fitness | @llanero.fitness |
| @llanero.fitness | @llanero.fitness |
