We all know that we should eat our leafy greens, but the veggies that have dark pigments are even better for us - such as beetroot - not just the root, but the leaves too.
Purple broccoli, purple carrots, chilies, peppers, purple kale, aubergines, radishes and so on.
Also the fruits such as passion fruit, blue berries raspberries, etc.
The dark pigments are full of vitamins and trace elements that the body needs for good health - and if we bring in all the different colours to our diet - white cauliflower, yellow cauliflower, yellow peppers, white cucumbers and of course our leafy greens such as cabbage, spinach, collards, swiss chards etc., our bodies will be healthy and our immune system strengthened.
