Keep your eyes on the stars, and your feet on the ground

I thank God for protecting me from what I thought I wanted and blessed me with what I didn’t know I needed.

Be stronger than your excuses!

This is a simple recipe of a simple but delicious banana cake that anyone (experienced or non experienced) can do! I invite you all to have a try, this is a family recipe that I wanted to share to you

After a pregnancy it’s difficult to feel like you can be sexy once again, this is a social thought; Women all should feel proud of such a master piece we are, no matter how many scars do we have, those

At the beginning it was very difficult to think one day I could have those abs, it was a very hard road. First able, I had to change my diet, why? I had to reduce my fat percentage at some point that I

Most people will believe that I workout at some gym, but what they don’t know is that I workout at home, it gives me time with my little girl, it gives me the freedom of wearing whatever I want and hearing

People sometime doesn’t make the effort for eat something early morning, this changes all day, the energy will be affected, your anxiety as well. Breakfast should be a priority, it should be fulled with

I want to introduce yourself on my self story. I was really concerned about what will be the changes that my body will suffer after a pregnancy, not only the normal and nature changes.. In fact I gained