Never under estimate practice session

If you think jam sessions are nothing, you will be surprised how many steps you can cover with praise songs!

Especially when you do a few rounds.

It can totally be a cardio workout session!

I'll try to upload a YouTube clip where my minister took his own selfie video with everyone practicing hahaha...

And all these steps are covered in 2 hours, with many pauses in between still 🤣
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Walking,Dancing,Daily Activity,Moving Around Office

Height 158 cm		Weight 59 kg		Body Fat %
Waist cm		Thighs cm		Chest cm