lifeoptimisation

Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! The good thing about an early Easter is that all the ‘after Easter’ procrastination and excuses that we

As an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever fighting the concept of calorie counting... it does not work. Not only is it mind numbing,

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 5, it says a lot about me! Rules of the 7 Day Black & White Challenge: 7 black & white images that

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 4... Rules of the 7 Day Black & White Challenge: 7 black & white images that represent an aspect of

Hello again! I have been nominated for this challenge by @howmanymiles and here is post number 3. I know you are not meant to comment, but lets just say it is that time of year again when boilers fail,

Hello again! I have been nominated for this challenge by @howmanymiles and I am a little late with the second post but here it is! Rules of the 7 Day Black & White Challenge: 7 black & white images

Hello everyone, I have been nominated for this challenge by @howmanymiles who has also been somewhat showing me the ropes on Steemit! So, first of all, THANK YOU for all that! Rules of the 7 Day Black

In the past, on my website (www.robert-brennan.com) around this time of year, I have talked about the ‘One Small Change’ philosophy, where you make just one small positive change to your lifestyle, and

In my career as a health professional, I am often approached by people wanting a quick weight-loss or health fix for events such as weddings, holidays or birthdays. There is far more value in being healthy

It is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly bombarded into the public domain, especially at a time like this, getting people ready

This is something we don't really think about properly. And, as a result, we set weak goals for ourselves which we never keep. Rather than wait until January to even give our health a second thought, let's