Hello steemians! The cross country skiing season is starting out here in Jura mountains as in the Alps! If you didn't check out my post about the benefits of the sport, here is the link: I did my first

This post is addressed to everybody willing to get fitter, loose weight or even competitive athletes in running for example. At a this time of the year, in most of the Northern hemisphere, the temperatures

Hi steemrunners. Today's training talk is about "doubles" or two running workouts in a day. First of all doubles are only interesting to runners who already run important distances a week, basically

Hell fellows hikers and trail runners. I am just posting a little description of the hike/run to reach the highest summit on Vancouver's North Shore, Crown Mountain, elevation of 1504 meters. The route

Hi steemians! In this post I will talk about a weekend I did with friends last spring departing from Vancouver. Oregon and Washington states are accessible from Vancouver British Colombia within a weekend

This post isn't an expertise of anything but relates an experience I just had today and should concern all content creators on Steemit. I just wanted to make this post in reaction to a french compatriot's

Hi steemians! If you are anywhere near Vancouver, British Colombia or planning to go there, there is something you can't miss going to: the Grouse Grind! It is an incredibly steep hike up to Grouse Mountain

I will show you some pictures of an amazing running session we did with a friend from Vancouver in Garibaldi provincial park, which is situated 20 minutes after Squamish, going towards Whistler. This was

I just wanted to post pictures I made from my year and a half leaving in Vancouver, British Colombia. It is such an incredibly beautiful city and I wish to come back there one day. It is always different

I was hired last January as a bike courier in Vancouver, British Colombia and want to share this experience with some pictures. I used to work 4 to 6 days a weed as a courier part time with another job

I think I had to do this post one day but didn't think about it yet. But thanks to the requests from @steevc and @romaincrx I have a subject for today. This is a controversial one because beliefs are often

Hello steemians. Today I will talk about a 10 days trip I did last May in Peru. I traveled with a french friend I met in Vancouver. I want to make a point in the way that trekking agencies aren't always

Hi steemians, I wanted to share my experience as a commuter in a large city, which in Vancouver. I lived there for more than a year and decided not to have a car and ride my bike instead. Luckily Vancouver

I just wanted to share a picture I made during my run today. The colors in late fall are incredible with perfect shades created by the sunset. The picture was taken from the top of Roche Fauconnière cliff,

The threshold or anaerobic threshold workout is essential to progress towards running races but often forgotten or mistaken as a long interval training. This workout is essentially done within the Anaerobic

This is a post about a little trip I made in September with my best friend. The aim was to enjoy to mountains as much as possible in 4 days. Wallis is a district south west of Switzerland. There are two

This picture was taken last September from Montenvers, Chamonix, France. No filters were added. The photography shows the melting glacier Mer de glace, largest glacier on French territory. The level of

I took this picture last fall in Vancouver British Colombia. No filters were added to it. The picture was taken from the South Shore of false Creek Bay, in the former Olympic village from the 2010 winter

Hi steemrunners. Do you ever feel like you are always training faster during your training but it doesn't lead you to better race results? This article is for you! In this post I will talk about what consists

Hi steemians. Here are some pics from last winter in the North Shore mountains, about 20 minutes from downtown Vancouver. This city is an amazing mixture of parks, high rises and outdoors accessible in