Taho Favorite Food

Taho is one of a Filipino snack food made of fresh soft tofu, arnibal (caramelized sugar) and sago pearl. This staple comfort food is a signature sweet and taho peddlers can be found all over the country especially in morning you can hear the vendor shouting TAHO!!!!! TAHO!!!!!

Benefits of Taho in our body: 

• Lowers cholesterol
• Reduce the risk of getting breast cancer
• Helps prevent heart disease
•  Helps your gastrointestinal tract. 
• Prevent type 2 diabetes
•  Reduces menopausal side effects. 
• Rich in Vitamin C
• Rich in calcuim 
• Rich in 8 essential amino acids, being the only non-animal protein that is complete
• Rich in Omega 3 and fatty acid
• Rich in fiber
• High quality protein but low in saturated fat

Ingredients of Tajo.

1.   Package of silken tofu
2.  Dark brown sugar 
3.  Sago pearls (also called tapioca pearls) 
4. Water
5.  Vanilla extract