Taho is one of a Filipino snack food made of fresh soft tofu, arnibal (caramelized sugar) and sago pearl. This staple comfort food is a signature sweet and taho peddlers can be found all over the country especially in morning you can hear the vendor shouting TAHO!!!!! TAHO!!!!!
Benefits of Taho in our body:
- Lowers cholesterol
- Reduce the risk of getting breast cancer
- Helps prevent heart disease
- Helps your gastrointestinal tract.
- Prevent type 2 diabetes
- Reduces menopausal side effects.
- Rich in Vitamin C
- Rich in calcuim
- Rich in 8 essential amino acids, being the only non-animal protein that is complete
- Rich in Omega 3 and fatty acid
- Rich in fiber
- High quality protein but low in saturated fat
Ingredients of Tajo.
- Package of silken tofu
- Dark brown sugar
- Sago pearls (also called tapioca pearls)
- Water
- Vanilla extract
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