Hello dear friends of Hive and Holos-lotus. I hope you are well. Today is a good day to write a few lines here and share it with each one of you, you are based on the "Mental Dialogue". Humanly each of us, the average person, talks to ourselves either mentally or even out loud; ¿How many times looking in the mirror have we asked ourselves a question? or ¿How many times have we engaged in a dialogue that goes with oneself? According to studies in a book that I read a long time ago, approximately a total of 14 hours... That is, more than half the day you are talking to yourself. ¡Wow, tremendous no!
This dialogue with yourself is so active that it does not stop, it is always there; when you are in the middle of a line to cancel your purchase at the supermarket, when you are eating, when you are driving your car, while you are working or resting, when you are in the shower, when we are walking and even when we are sleeping, since the conscious and subconscious mind is always working. Referring to this is mentioning words such as: meditate, reflect, ponder or question; since in our mind we always have a question in search of a question... Like for example, ¿what are we going to do today? o ¿What are we going to do in such a situation? we are in analysis of our actions and decision-making, in the formation of opinions about other people and ourselves, examining our behaviors and stop counting.
Mediante la interacción entre consciente y subconsciente se involucra ciertos procesos que en su conjuntos estos vienen siendo los encargados de examinar toda la información que recibimos del mundo exterior, evaluar su significado y determinar que importancia o prioridad tendrán en nuestra vida. Nuestra mente nos lleva a dialogar de manera interna y hasta en voz alta en muchas ocasiones sin la participación de otro individuo, sencillamente con nosotros mismos, con tu "yo"; quien se pregunta y responde a su vez, evaluando situaciones, basándose en ideales, sentimientos y creencias. La pregunta a todas estas es ¿qué produce en ti ese constante y continuo diálogo mental? ya que puede inclinarse a la reflexión misma sobre lo que nos pasa, como a programarte hacia lograr metas o acaso cada una de las palabras de esa conversación mental está llena de palabras con carga de pesimismo, ante el peso del desánimo, el estrés, es afanosa y te lleva a padecer ansiedad; por lo que, debemos estar atentos en que tanto algo es rondando en nuestra mente y en ese diálogo estar atento a las señales que indican y logran advertir algo que nos haga mal.
Through the interaction between conscious and subconscious, certain processes are involved that as a whole these have been responsible for examining all the information we receive from the outside world, evaluating its meaning and determining what importance or priority they will have in our lives. Our mind leads us to dialogue internally and even out loud on many occasions without the participation of another individual, simply with ourselves, with your "I"; who asks and answers in turn, evaluating situations, based on ideals, feelings and beliefs. The question to all of these is: what does this constant and continuous mental dialogue produce in you? since it can be inclined to reflect on what happens to us, such as programming yourself to achieve goals or perhaps each one of the words of that mental conversation is full of words loaded with pessimism, given the weight of discouragement, stress, it is anxious and leads you to suffer from anxiety; Therefore, we must be attentive to the fact that something is going around in our minds and in that dialogue, be attentive to the signs that indicate and manage to notice something that does us harm.
Debemos enfocarnos en que este diálogo sea lleno de lo positivo o buenos pensamientos, puesto que esto nos enseña a desarrollar más recursos y posibilidades, ya que de esta manera podemos transformar para bien nuestra vida con una mejor autoestima,con plenitud, reconociendo nuestra valía y abriendo puertas de felicidad en medio de cada momento o circunstancia. Para cerrar estas líneas de hoy quiero decirte que dialogar de manera muy atenta a lo que se nos viene a la mente nos ayuda a forjar nuevas ideas, creencias, así como fortalecer las que tengamos, a trabajar nuestra creatividad y empezar a construir en nosotros algo mejor.
We must focus on this dialogue being full of positive or good thoughts, since this teaches us to develop more resources and possibilities, since in this way we can transform our lives for the better with better self-esteem, fully, recognizing our worth and opening doors of happiness in the midst of every moment or circumstance. To close these lines today, I want to tell you that dialoguing very attentively to what comes to mind helps us to forge new ideas, beliefs, as well as strengthen the ones we have, to work our creativity and begin to build something within ourselves better.
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The photographs are of my authorship taken with my Huawei Smart 2019 POT-LX1 cell phone / Las fotografías son de mi autoría tomadas con mi celular Huawei Smart 2019 POT-LX1.
Image editing program: postermywall / Programa de edición de imágenes: postermywall.
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