[Esp/Eng] Ley de Causa y Efecto || Law of Cause and Effect

VERSIÓN ESPAÑOL

Saludos 👋 Bienvenidos a un nuevo capítulo de "MI HISTORIA AL DESNUDO".

En el capítulo anterior (Capítulo 11) les hablé sobre mi comienzo con el método de auto-ayuda denominado: "VIVE SIN ANSIEDAD". Les comenté que el método implicaba comenzar haciendo un compromiso conmigo mismo de cumplir con todos los pasos y mantenerme firme para no abandonar el propósito a mitad de camino. También les hablé sobre la esperanza que generaba en mí comenzar con este método, y finalmente concluí mencionando los temas que vendrán a continuación, relacionados con los pasos a seguir dentro del método "VIVE SIN ANSIEDAD".

Video oficial del método, presentado en el capítulo anterior (Capítulo 11)

De manera que en el capítulo de hoy nos corresponde hablar sobre el tema que lleva como título este post, "LEY DE CAUSA Y EFECTO". Pasemos seguidamente al tema:

Foto de Delano Ramdas en Unsplash

¿Qué significa la ley de causa y efecto? Esto significa que todo efecto provoca una causa y viceversa. Todo sucede por una razón, ya sea directa o indirectamente, todo lo que nos sucede o todo lo que sucede a nuestro alrededor tiene una razón. Uno de los mayores errores que comete la gente es culpar a la suerte, al azar o a la mala suerte. Cuando crees que todo lo que sucede es causado por factores externos que no puedes cambiar, no hay nada que puedas hacer. Te enfrentas a todo lo que te podría pasar sin saber la verdadera razón por la que sucedió.

Una persona que cree que todas sus desgracias y logros ocurrieron por suerte o por casualidad, no tiene control sobre su vida. Sólo cuando aceptamos que todo sucede por una razón, podemos empezar a recuperar el control de nuestras vidas, para poder cambiar y adaptarnos como deseamos y aumentar nuestra felicidad.

Todo en la vida sucede por una razón, incluida la ansiedad. Te sientes ansioso porque uno o más factores empeoran el problema hasta que se hace notar. Los síntomas aparecen de la noche a la mañana, lo que puede hacer creer que la ansiedad apareció de repente. Sin embargo, esto no es cierto: es posible que la ansiedad se haya ido acumulando durante días, meses o incluso años. Según algunos médicos citados dentro del método "VIVE SIN ANSIEDAD", los primeros síntomas empiezan a aparecer cuando ya no queda agua en el vaso. Llegamos a estar tan saturados de factores que causan ansiedad, que empezamos a experimentar todos los síntomas relacionados con ella.

Luego de haber aprendido todo esto, podemos ver claramente dos cosas:

1. Primero, si hay uno o más factores que generan ansiedad, podemos cambiarlos. Podemos utilizar muchos métodos para encontrar las causas de la ansiedad y otros factores causales y superarlos o eliminarlos permanentemente de nuestras vidas. Si no hay ningún motivo entonces no hay que preocuparse.
2. En segundo lugar, es necesario comprender que la ansiedad es el resultado de un proceso gradual. Como ya dije, probablemente hayas pasado días, semanas o meses concentrándote en las cosas que te causan ansiedad. Sabiendo esto, es importante recordar que la ansiedad desaparecerá tal como llegó, es decir, de forma paulatina. A medida que abordamos las causas de nuestra ansiedad mejoramos gradualmente, los síntomas, miedos y pensamientos negativos desaparecen gradualmente hasta que la ansiedad desaparece finalmente.

Foto de Zuzana Ruttkay en Unsplash

ENGLISH VERSION

Hi 👋 Welcome to a new chapter of "MY STORY NAKED".

In the previous chapter (Chapter 11) I talked about my beginning with the self-help method called: "LIVE WITHOUT ANXIETY". I mentioned that the method involved starting by making a commitment to myself to follow all the steps and stay firm so as not to abandon the purpose halfway. I also talked about the hope that this method generated in me, and finally I concluded by mentioning the topics that will come next, related to the steps to follow within the "LIVE WITHOUT ANXIETY" method.

Official video of the method, presented in the previous chapter (Chapter 11)

So in today's chapter it corresponds to us to talk about the subject that bears the title of this post, "LAW OF CAUSE AND EFFECT". Let's go on to the subject:

Picture of Delano Ramdas en Unsplash

What does the law of cause and effect mean? This means that every effect causes a cause and vice versa. Everything happens for a reason, either directly or indirectly, everything that happens to us or everything that happens around us has a reason. One of the biggest mistakes people make is to blame luck, chance or bad luck. When you believe that everything that happens is caused by external factors that you can not change, there is nothing you can do. You face everything that could happen to you without knowing the true reason why it happened.

A person who believes that all their misfortunes and achievements happened by chance or by chance, does not have control over their life. Only when we accept that everything happens, happens for a reason, can we start to take back control of our lives, to be able to change and adapt as we wish and increase our happiness.

Everything in life happens for a reason, including anxiety. You feel anxious because one or more factors worsen the problem until it is noticed. The symptoms appear overnight, which can make you believe that anxiety appeared suddenly. However, this is not true: it is possible that anxiety has been accumulating for days, months or even years. According to some doctors quoted within the "LIVE WITHOUT ANXIETY" method, the first symptoms begin to appear when there is no water left in the glass. We get so saturated with factors that cause anxiety, that we begin to experience all the symptoms related to it.

After learning all this, we can see two things clearly:

• First, if there is one or more factors that generate anxiety, we can change them. We can use many methods to find the causes of anxiety and other causal factors and overcome them or permanently eliminate them from our lives. If there is no reason then there is no need to worry.
• Second, it is necessary to understand that anxiety is the result of a gradual process. As I said, you have probably spent days, weeks or months focusing on the things that cause you anxiety. Knowing this, it is important to remember that anxiety will disappear as it came, that is, gradually. As we address the causes of our anxiety, we gradually improve, the symptoms, fears and negative thoughts gradually disappear until anxiety finally disappears.

Picture of Zuzana Ruttkay en Unsplash

Here is an excerpt from my personal diary:

📌 January 17, 2016

Law of Cause and Effect

My anxiety is an effect that has several causes, and I believe that these causes start with the frustration I have felt with my congregation, the economic limitations as a result of this, and the most serious; my failed marriage.
I think that over time all these things have come together and have caused the fears and insecurity that are part of anxiety, then the other symptoms appeared and anxiety became acute in me. That's how "fear of fear" started; the fear of symptoms, creating a vicious circle in me.

📌That's the end of the quote from my diary 📝🔚

What you just read is my development of the first exercise within the "LIVE WITHOUT ANXIETY" method, in which I identify the causes and effects of the anxiety I was experiencing.

I hope that sharing this will be useful for my readers 👀 So I look forward to your valuable comments 🗣

Thank you very much and see you next time 👋