Rutina de abdomen intensa 馃敟|Intense abdominal routine馃敟
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Rutina de abdomen intensa 馃敟
Intense abdominal routine馃敟
Hola a todos amigos de Street Workout Community En esta ocasi贸n les traigo un super set de abdominales el cual me ha resultado basten efectivo.
Hello to all friends of Street Workout Community On this occasion I bring you a super set of abs which has been quite effective for me
Este sera un super set de 7 ejercicios donde cada uno tendr谩 una duraci贸n de 30 segundos o 45 segundos dependiendo del nivel de cada persona ya que es una rutina adaptable para todos los niveles, este set de ejercicios sera de utilidad mas adelante debido a que el abdomen es uno de los m煤sculos que mas solemos utilizar a lo largo del deporte.
This will be a super set of 7 exercises where each one will last 30 seconds or 45 seconds depending on the level of each person since it is an adaptable routine for all levels, this set of exercises will be useful later because the Abdomen is one of the muscles that we use most throughout sports.
 @leandro-mrz1303 | @leandro-mrz1303 |
| @leandro-mrz1303 | @leandro-mrz1303 |
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