lazyketo
@lazyketo
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2018-01-08 13:27
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lazyketo
keto
9y
6 months of keto, no gym (73kgs down to 63.5kgs)
6 months of keto, no gym (73kgs down to 63.5kgs)
6 months of keto, no gym (73kgs down to 63.5kgs)
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2
lazyketo
keto
9y
2.5 months of keto, no gym
2.5 months of keto, no gym
2.5 months of keto, no gym
1
lazyketo
keto
9y
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Great article on keto adaptation
Great article on keto adaptation
Great article on keto adaptation
lazyketo
keto
9y
First gym session since July 2017; WOD & results!
First gym session since July 2017; WOD & results!
First workout since July 2017 & test driving my new body powered by fat 🥩🐷🍳🥃 • 3 sets till failure 20-22.5-20kgs DB bench press • 100x non-stop 8kg KB swings • 3 sets till failure 40-45-50kgs machine
lazyketo
vegan
9y
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A Simple Guide For A Vegan Friendly Ketogenic Diet
A Simple Guide For A Vegan Friendly Ketogenic Diet
A Simple Guide For A Vegan Friendly Ketogenic Diet
lazyketo
meat
9y
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Two Brave Men Who Ate Nothing But Meat For An Entire Year
Two Brave Men Who Ate Nothing But Meat For An Entire Year
Two Brave Men Who Ate Nothing But Meat For An Entire Year
lazyketo
keto
9y
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The History Of All Meat Diets
The History Of All Meat Diets
credit: We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be avoided like the plague, and that
lazyketo
keto
9y
My lazyketo diet; simple and delicious!
My lazyketo diet; simple and delicious!
My lazyketo diet; simple and delicious!
lazyketo
keto
9y
My keto journey.. WITHOUT A SINGLE WORKOUT
My keto journey.. WITHOUT A SINGLE WORKOUT
Just to share some experiences and results on my journey to a ketogenic diet + IF16:8 Pic #1: June 2016, 80+kg on a low fat low carb diet w lean meat and cardio 3x a week; lost minimal weight and the rebound
lazyketo
gwen
9y
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Eat fat, get ripped - an easy starter guide
Eat fat, get ripped - an easy starter guide
keto4lyfe *disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your own well-informed