With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well- being. Exercise promotes the positive self-image and good well- being. It is a responsibility to make time daily to care for your mental, physical, spiritual and emotional health.
Physical deals with physical activities. Physical activities keep our body healthy and our mind sharp. Therefore, these activities are necessary for the proper growth and develop our body our body physically and mentally. Moreover, Physical activities keep our body physically fit, mentally fresh and alert, and emotionally balanced and stable. The goal of physical education is sound mind in sound body with the help of physical activities are: walking running, skipping, hopping, jumping, playing football, relays, gymnastics creative game, yoga, etc.
Walking, running, jumping, swimming, hopping etc are locomotive activities. to perform these activities, We need certain skills. The skill related to these activities are called locomotive skill. with the help of these skills. We can move our body parts skillfully and flexible. These skills are developed by moving different organs of our body. Locomotive skills are basic skills playing some major games and performing tough physical activities. These skills help us to keep our body physically fit, mentally alert and emotionally balanced.
Exercising daily is a good physics coercivity. Increased physical activities enhance positive energy. If you keep an active life you stay young.
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