When we talk about meditation there are people who say or visualize with yoga or Zen meditation. But for our people here have different views and other ways of doing and practicing meditation, but the goals and benefits of meditation itself are the same as those produced by other models of meditation techniques. According to us here, the purpose of all this is for inner peace and satisfaction which involves all activities which are formed in remembrance of the creator and the purpose of this is to purify the heart from evil thoughts.
For example, the problems that come and go always hit so that it makes you anxious and stressed. To overcome these problems sometimes we need meditation which is called Tafakkur among us.
Tafakkur is the art of surrendering oneself by truly submitting to the creator by thinking intentionally, constructively, directed and positive.
Usually begins with worship, then sit cross-legged while reading a prayer. close your eyes and think that the creator is always monitoring our hearts and everything that happens in the activities of life. the point that needs to be done is to free ourselves from the shackles that bind us to the world and lust because we are slaves created by the creator. this world is just a stage where you can express yourself, hard and easy are art, success and failure are episodes
By @latifah1