I followed a nutrition dense keto diet and lost 30kg (67lbs) in 6 months. Not only that - no keto flu. no cravings and I feel great. I find it sustainable going forward. So, no, it's not a fad

Very good post, thanks!

I am interested in this initiative.

The minerals in the ocean are SO GOOD for us!

Simple and detailed. Love it!

I have found delicious curry laksa in Restoran Soon Hing (they have a few branches in Puchong). Also check out this list - I have eaten in most of these shops. If your are venturing out of the Klang Valley,

Can you get some? :-)

Thank you...I stumbled my way (and still do) through a few of these too...

Congratulations! This is tremendous...I look forward to more gems from you! :-)

Good tip on symbiosis!

Can you do that day after day though? I find I can do get by on 5 hours sleep for a couple of days, then it's time for a catchup LONG sleep :-). Great advice on the no electronic devices before bed!

Hmmm...yes!

Yes!

I was totally clueless on tagging. Thanks for the tip!

I sing indian classical vocals so tabla is an intrinsic part of the performance.

I sing...how about you?

Thanks Kenny, I am happy to be here!

I did see your post. Thanks for that! And here I am.

I was unhealthy as a child and young adult. Now that I am healthy I am grateful. Supremely grateful. Good health is to be treasured. Precious gift!