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lat-nayar
@lat-nayar
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Created
2016-06-16 01:40
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lat-nayar
weightloss
2018-04-21 10:42
RE: Do Ketogenic Diets Really Work?
I followed a nutrition dense keto diet and lost 30kg (67lbs) in 6 months. Not only that - no keto flu. no cravings and I feel great. I find it sustainable going forward. So, no, it's not a fad
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lat-nayar
story
2016-09-06 04:14
RE: 4 Simple Steps to Reading WAY More Books than You Do Now
Very good post, thanks!
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lat-nayar
steem
2016-08-26 07:11
RE: The RobinHood Whale Initiave - Community Feedback Needed
I am interested in this initiative.
lat-nayar
ocean
2016-08-25 23:27
RE: Connecting to the Ocean
The minerals in the ocean are SO GOOD for us!
lat-nayar
hack
2016-08-23 01:27
RE: Blend & Eat Gazpacho -Easiest Meal Hack Ever!
Simple and detailed. Love it!
lat-nayar
food
2016-07-26 00:33
RE: Food Paradise Malaysia 1 - Curry Laksa
I have found delicious curry laksa in Restoran Soon Hing (they have a few branches in Puchong). Also check out this list - I have eaten in most of these shops. If your are venturing out of the Klang Valley,
lat-nayar
food
2016-07-22 00:47
RE: Photos - A Typical Malaysian Food Day!
Can you get some? :-)
lat-nayar
life
2016-07-11 01:56
RE: 10 HUGE istakes in life
Thank you...I stumbled my way (and still do) through a few of these too...
lat-nayar
steemit-payout
2016-07-04 08:12
RE: It Appears I May Be The First Dolphin Queen
Congratulations! This is tremendous...I look forward to more gems from you! :-)
lat-nayar
life
2016-06-30 01:57
RE: 10 things that are just not worth the effort
Good tip on symbiosis!
lat-nayar
life
2016-06-30 01:56
RE: 10 things that are just not worth the effort
Can you do that day after day though? I find I can do get by on 5 hours sleep for a couple of days, then it's time for a catchup LONG sleep :-). Great advice on the no electronic devices before bed!
lat-nayar
life
2016-06-27 03:32
RE: Life Lessons from a Pendulum
Hmmm...yes!
lat-nayar
life
2016-06-27 03:23
RE: My Top Priority
Yes!
lat-nayar
curiosity1joy2happiness3child4children5independence6personal-growth7
2016-06-20 00:08
RE: The TOP thing I would teach my child
I was totally clueless on tagging. Thanks for the tip!
lat-nayar
introduceyourself
2016-06-20 00:07
RE: Hello..I am Lat
I sing indian classical vocals so tabla is an intrinsic part of the performance.
lat-nayar
introduceyourself
2016-06-17 06:33
RE: Hello..I am Lat
I sing...how about you?
lat-nayar
introduceyourself
2016-06-17 06:31
RE: Hello..I am Lat
Thanks Kenny, I am happy to be here!
lat-nayar
introduceyourself
2016-06-17 06:29
RE: Hello..I am Lat
I did see your post. Thanks for that! And here I am.
lat-nayar
life
2016-06-16 03:08
RE: The Burden Of Being Healthy
I was unhealthy as a child and young adult. Now that I am healthy I am grateful. Supremely grateful. Good health is to be treasured. Precious gift!
