Blessings everyone!
Have you ever had Green Juice? Green juice is one of the biggest health and wellness trends of the last decade. It is a beverage made from the juices of green vegetables.
There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. However, I make mine with whatever vegetables I can find here in Japan that I would enjoy.
Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle.
Here are just a few list of benefits from drinking green juice:
I usually drink this 3-4 times a week (depending on how I feel), and also I make my own with specific ingredients such as #SPINACH AND #SPIRULINA (FUNDAMENTAL). I occasionally add #banana because it gives it body (thickness) that I like (sometimes).
I hope you learn something from this. Enjoy, and if you try it, let me know what ingredients you use so I can try it myself.
Peace & Love!
