Obese people are more at risk. Obesity greatly increases the risk of high blood pressure, angina, heart disease and stroke. Biotin is a naturally occurring vitamin used by some alternative medicine practitioners to help reduce body fat.
Biotin
Biotin, known as vitamin B7, is part of the complex vitamin B complex, responsible for converting carbohydrates, fats and protein into glucose, or converting food into energy. Biotin is a natural vitamin found in a wide range of food sources, such as cooked eggs, soybeans, beans, whole grains and broccoli. The body also uses biotin to maintain the health of hair, skin, nails, liver and eyes, and also has a role in promoting the functions of the nervous system.
Biotin and weight loss
While the effectiveness of adding biotin for weight loss has not been well discussed in the scientific community, appropriate biotin levels will help ensure that carbohydrates, proteins and fats metabolize properly. Biotin supplementation should be considered only as a supportive measure in a complete weight loss plan, which includes proper diet and regular physical activity. Weight gain or obesity may be associated with an increase in triglycerides and bad cholesterol in the blood - both of which are risk factors for heart disease. According to studies and research, the use of biotin and chromium can reduce these risks, and helps to control the level of sugar in the blood as well.
Methods of consumption of biotin
While biotin can be consumed through food sources, the concentration of this vitamin in food is small. Thus, biotin can also be consumed through supplements. Biotin is available in tablets and capsules. The University of Maryland Medical Center suggests that people aged 19 and over should consume 30 micrograms of biotin daily; however, nursing women should consume up to 35 micrograms of biotin daily.
Some warnings
As with any supplement, it is necessary to consult with your doctor about dosage amounts, and whether biotin supplements are safe for you. Always tell your doctor about the drugs you are taking to prevent potential adverse side effects and make sure there are no chemical reactions. Do not consume a higher dose than those recommended by the University of Maryland unless instructed by a physician.
