But there are vastly more that are not nutritional and can cause more harm than good. These can seem to be nutritious as the processors and government try to push them as they are the most profitable ‘foods’ on the planet:
Seed oils
Sugar
Refined carbs
Luckily we also can list the most nutritious foods on the planet:
Wild salmon
Pastured eggs
Organs (Liver, kidneys, heart)
Bivalves (Mussels, oysters, clams
Shellfish (Lobster, crab, shrimp)
Salmon eggs
The list of course is incomplete but listed for their nutrient rich density.
As example let’s also look at the benefits of pastured eggs:
Contains carotenoids for eye health
Contains healthy omega-3 and omega-6 fats
Contains fat soluble vitamins A, E, D and K2
Contains vitamin B12
Contains vitamin B6 and selenium
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Good Health – Evan Pantazi
Posted on eSteem
#Kyusho
