Sleep always relaxes body and mind and after sleep we are fully charged and ready for starting new day. Recently I have read a article in my local news paper about day nap. There are many surveys held on day nap and those surveys revealed that a small nap in afternoon is good. After nap efficieny in work is increased as per the surveys. In some countries government has passed order to schools for allowing children for small nap in afternoon. Some people feels that nap will make persons lazy but a little nap is good for heath and work efficiency.
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From @krishatnet