Hey guys!
Had a good workout session today. Did some intense cardio followed by Leg workouts. Was able to adhere to diet plan too. Ensured the required 1.5 times the body weight protein intake too.
25gm in the morning
40gm in Lunch
50gm in Dinner
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Height177.8 cm | Weight75.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |