Saludos amigos de la comunidad swc,hola familia de swc, hoy quiero compartir con ustedes mi entrenamiento de one are front lever, seguimos atr谩s esa pulls de one are , la t茅cnica es muy dif铆cil pero est谩 en proceso el press de one are mucho mejor la t茅cnica es un poco m谩s sencilla de entender, tambi茅n realice unos intentos de unas planchas no me sent铆 nada bien con el empuje hoy pero igual ten铆a que hacer unas para activar de resto todo se sent贸 en el one Ore front lever.
Greetings friends of the community swc,Hello swc family, today I want to share with you my one are front Lever training, we continue behind that onea are pulls, the technique is very difficult but the one are press is in process much better, the technique is a little easier to understand, I also made a few attempts at some planks, I didn't feel good at all with the push today but I still had to do some to activate the rest everything sat on the one Ore front Lever.
 @kley-sw | @kley-sw |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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