Comenzamos como siempre con un buen estiramiento. Luego de estirar, comenc茅 a activar el cuerpo con unos pinos a una mano. En estos 煤ltimos entrenamientos, le vengo dedicando al menos 10 minutos antes de comenzar la rutina. Una vez con el cuerpo activo, realic茅 mi primer combo: una plancha straddle m谩s un front lever touch, m谩s tres pull-ups, m谩s press, m谩s un aguante. Este combo lo trat茅 de repetir 4 a 5 veces variando el ancho de los agarres. Me fue bastante bien y estoy bastante contento con los resultados del entrenamiento de hoy. Espero esta semana poder superar mi l铆mite y que cada entrenamiento sea muy bueno.
Ma帽ana, como ya arregl茅 el carro, luego del trabajo ir茅 a surtir combustible y por la tarde har茅 lo posible por ir al parque metropolitano y entrenar con mis amigos algo de freestyle. Ya hace un mes que no entreno nada de giros por no tener c贸mo ir al parque, pero ma帽ana espero volver con todo. Adem谩s, con la motivaci贸n de volver a entrenar con mis amigos, seguro sale un gran entrenamiento. Tratar茅 de por fin agarrar ese doble gainer que era el objetivo en mi 煤ltimo entrenamiento y no lo pude alcanzar, pero estuve bastante cerca y estoy seguro de que ma帽ana lo podr茅 sacar. Tambi茅n le dar茅 bastante a dobles 360. Esos son los objetivos para el d铆a de ma帽ana.
隆Somos SWC! Nos vemos en el pr贸ximo post.
We start as always with a good stretch. After stretching, he began to activate his body with one-handed handstands. In these last few workouts, I have been dedicating at least 10 minutes before starting the routine. Once my body was active, I performed my first combo: a straddle plank plus a front Lever Touch, plus three pull-ups, plus press, plus a hold. Try repeating this combo 4 to 5 times, varying the width of the grips. It went pretty well and I'm pretty happy with the results of today's training. I hope that this week I can exceed my limit and that each training session is very good.
Tomorrow, since I already fixed the car, after work I will go to get fuel and in the afternoon I will do my best to go to the metropolitan park and train some freestyle with my friends. It's been a month since I trained any spins because I didn't have a way to go to the park, but tomorrow I hope to come back with everything. Plus, with the motivation to train with my friends again, I'm sure it will be a great workout. I will try to finally grab that double winner that was the goal in my last training session and I couldn't reach it, but I was pretty close and I am sure that tomorrow I will be able to get it. I will also dare to do double 360s quite a bit. Those are the goals for tomorrow.
We are SWC! See you in the next post.
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