Hi friends
Welcome back
Today I will discuss about "One Leg Deadlifts.

One Leg deadlifts

These are great for working your quadriceps,hamstring and calves .They also train your body for overall coordination and balance .
Hand forward on one leg and slowly lower your upper body to about waist level .
This isolates one at time and is excellent for toning your leg muscles.

Do 15 reps and switch to your other leg.