Deeply stretches the hamstrings, hips, and groin, helping your body become more flexible over time.
Strengthens Leg Muscles
Engages and strengthens the thighs, calves, and hip muscles.
Opens the Hips
Reduces stiffness in the hip area, which is helpful for people who sit for long hours.
Enhances Balance and Stability
Requires control and focus, improving body balance.
Boosts Blood Circulation
Increases blood flow to the lower body, promoting better muscle health.
Monkey 馃悞 pose == blood circulation.
Monkey 馃悞 pose == flexibility.
