I just finished a 4.0km running that lasted about 0hh:30mm:0ss !
Good morning guys, today's weather was hot and humid at 28 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. Since Garmin app was still on recovery mode, all I can do was to snap a picture of my watch and upload manually here. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at [my EXHAUST page]
(https://xhaust.me/activities/4800/)
Join me in testing out EXHAUST!