I just finished a 4.0km running that lasted about 0hh:30mm:0ss !
Good morning guys, since Garmin Connect app was down since Friday, all I can do was upload my run manually. Yesterday weather was hot and humid at 30 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!