You do not have to be thin or tall or have a thin waist with a big booty or have any other specific physical traits to have a positive body image. It does not matter what you look like from the outside. Having a positive body image is about how you feel about the way you look.
Part of having a positive body image is thinking about the way you physically feel and what your body can do — not just the way you look. For example, people who can easily climb stairs may have a better body image than people who struggle climbing them.
Having a positive body image also means that you see yourself as you really are. Many people with a positive body image know that certain parts of their body may not be the same as someone else’s, but they accept, appreciate, and even love the differences.
People with a positive body image also understand that how they look does not determine their self-worth.
