Constipation can sometimes make a distended stomach and feel begah. Plums, pears, and apples are another great choice of fruit that you can kudap in your spare time to overcome constipation. The three fruits are enriched with high fiber content. In addition, plums, pears, and apples will be high pectin, which will naturally convert the body into fiber. A small piece of pear with its skin has 4.4 grams of fiber. While the medium-sized apple with the skin has 3.3 grams of fiber.
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From @kimberly10