I had a bludge today, it was Father's day here so I slacked off and drank a few beers.

Awesome work losing 53kg mate, well done!

Got mine in for the day too. 60 of each in alternating sets of 15 reps. 120 total.

The latest twist on this legislation is said to be much wider than the draft legislation suggests and now they're considering adding crypto currencies and gold bullion to the proposal. Adams north did

I did mine today between sets with the grippers. I just did squats today as the squats seem to help with the grip work but doing pushups between sets seems to detract from it. 12x12reps - squats 144 reps

Australia is using uber as an extension of the surveillance network and drivers are trained to gather information and pass it on to federal police. The scary part is many of the drivers are new Australians

I thought that was a joke about the school system when I read the title. The arse has fallen out out of steem and the new changes have pretty much killed everything too. The rich get richer and the poor

Got mine done today. I did one set of pushups and a set of squats, then took about 30 seconds break and did that again until they were all done. When I get over this flu, it should be easy to do them without

I did mine today. Just 50 pushups and 50 squats. I did a bit of gymnastics skills practice and kettlebell work too.

I never make anything worthwhile from my posts here so this won't affect me. I don't think I'll ever post anything here again except to comment so it's no big deal for me. Curating posts for that pay well

I got mine in today. I've been really busy, so I spaced them out through the day. 5x10 squats and 5x10 pushups. I also did a set of 5 pullups every time I walked under the bar which I didn't keep a tally

Thanks Bob! He's a hardline realist for the most part, but I'm working on him. The school system teaches with "facts" but I try to give a bit of contrast and teach with leading questions. So

This must be the vibe of the day, I had a very similar discussion with my 13 YO son today. We started talking about a dream he had last night and that lead to him questioning the biological purpose of

Got mine done today between sets with the grippers, plate pinches and Holle dumbbell lifts. 6x12 pushups and 6X12 squats 144 reps total The squats are getting easier for two of the sets I did squat mae

Glyphosate is an analogue of the amino acid glycine. Basically it's glycine with a side chain of methyl phosphonate. When the ribosomes in our cells assemble chains of amino acids to build proteins glyophosate

They're looking easy for you now Matt. I got mine in today (25th August), just the bare minimum 100 reps after 2hrs sleep and way too much vodka last night. 5x10 of each.

I've seen a few HQ's with Statesman front ends but I've never seen one with a grille like that. A bloke I know locked his keys in his HQ one time and when he realised he said " lucky I have a comb

Congats on the PR!

Cheers mate!

Well done Matt! You're the main reason I'm still here, try as I may I just can't seem to get much other engagement here. I appreciate all the upvotes you've given me & the time you take to reply personally