Young coconut water is a natural drink has many benefits and have a lot of content that can prevent or cure many diseases.Young coconut water has many benefits that is suitable for a diet, prevent malicious disease kidney stones.
Young coconut is one of the many thirst reliever drinks favored people.In addition to the fresh young coconut, he also has many health benefits more than the old coconut.
Young coconut is a beverage originating from Indonesia are much favored by people, in addition to relieving thirst young coconut has many benefits.
In General young coconut water contains 16 calories and 4.1 grams of sugar.While meat contained in a young coconut contains 77 calories, 1.4 grams of protein, 3.6 grams fat, 10 grams sugar, 257 grams of potassium, and 6 milligrams of vitamin c.Coconut water has a very low calorie, low sodium, and also contains a high potassium than sports drinks, even higher than if you eat four bananas.
