Rich benefits in fruit

This is a cashew fruit but will be better known as cashew nut because its fruit has the seeds of mete. this seed often taken to be made cashew nuts. monkey guava red colored cooked with green cashews under the seeds. the fruit not quite sweet tends to be sour. However, there many people make this fruit as their favorite food. This fruit also has a good nutritional content for health. This fruit contains quite a lot of calories, protein, fat, carbohydrate, calcium, phosphorus, iron, water, vitamin A and vitamin C.