Paleo diet has seen a huge surge in recent years, not just with people wanting to lose weight but also those that want a healthy lifestyle with foods that contain no added preservatives and additives. Just foods that are natural and have no man-made ingredients or changes, like grains.
For foods that are allowed on the Paleo Diet check out the link below:
https://www.forhealthylifestyles.com/paleo-diet-is-the-hype-real/
It's a simple diet but can be seen as too restrictive, so a good paleo cookbook is a must.
https://www.forhealthylifestyles.com/paleocookbook
Track your weight loss with paleo with your free slimming planner:
https://www.forhealthylifestyles.com/slimming-planner/
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