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That's good sense to protect ourselves from these extremes, even when the temperatures that are not extreme as with my local climate on the west coast of Canada, we do get some +30⁰ C days around August but we tend to be not as diligent when it is 24⁰ C and let our guard down.
Thanks for this reminder @noemilunastorta
!LADY
RE: We women suffer more from the heat—here’s how to survive this unseasonable heat!/ Las mujeres sufrimos más el calor: ¡aquí tienes cómo sobrevivir a este calor inusual!