Lifestyle changes to prevent recurrent heart attacks
Reduce calorie consumption: Not only is what you eat is important, the amount of food is also important. To stay fit and healthy after a heart attack, be careful about your daily food intake. Try calorie restriction in each meal and need to consume calories in a day.
Take active physical exercise: Compulsory 30 minutes of exercise daily, minimum 5 days / week. You can go jogging, walking or other exercise. Start exercising slowly and gradually increase the intensity. If it is difficult for you to maintain your exercise for 30 minutes, you can divide it by 15 minutes for each exercise. Talk to your doctor before starting any other intense exercise regimen.
Stay away from stress: Stress can be the biggest enemy, so stress management is needed to control blood pressure better and better for general health. We can not eliminate stress from everyday life, but exercises such as deep breathing, yoga and meditation can be helpful for stress management.
Get enough sleep: Get enough sleep is the best way to restore health and is very beneficial for cardiovascular health, 7 - 8 hours sleep every night is necessary. Avoid using coffee or tea before bed and maintain a well-established sleep habits. Avoid using gadgets like laptops and cell phones in bed before bed.