In the previous article, I shared with you the cause of hemorrhoids as well as some of the food that is the enemy of this disease. Now I will give you some information about some foods that are good for people with hemorrhoids.
Some foods rich in fiber and plenty of water help you to prevent and relieve the symptoms of hemorrhoids.
Pea's tree
Beans like lentils and peas provide a good amount of protein, micronutrients, such as B vitamins, iron, and fiber. Increased fiber content can make soft stools and reduce the pressure that causes hemorrhoids. The recommended amount of fiber is 25 g daily for women and 38 g daily for men. A portion of a cooked lentil soup provides more than 15 grams of fiber. To increase the fiber content of the dish, substitute beef and other meats with legumes rich in fiber, including chilly soybeans, white beans, black beans, green beans.
Whole grains
Grains contain all nutritious parts of the grain. As a result, they provide many micronutrients, such as selenium and folate, protein and fiber than refined grains. As part of a cooked glass, grated barley supplies have 6 g of fiber. While white bread provides less than 1 g of fiber per slice, a slice of whole grain bread provides nearly 2 g. If you are consuming refined cereal products, immediately consume whole grains for higher fiber intake and reduce constipation and hemorrhoids. Whole grain cereals rich in fiber include long grain brown rice, wild rice, popcorn, oatmeal.
Fruits and vegetables
Fruits and vegetables are the top sources of antioxidants such as vitamin C and beta-carotene, which promote a strong immune system. Fruits and vegetables are high in liquid and fiber, can also help to reduce the symptoms of hemorrhoids. One serving of a glass of fresh raspberries provides 11 g of fiber. A medium mango provides almost 4 g. Vegetables rich in fiber include broccoli, green leafy vegetables, cabbage and boiled carrots. Particularly moisturizing products include fruits, citrus fruits, tomatoes, cucumbers, melons, water chestnuts, and celery.
Soft, soft food
In addition to fruits and vegetables, consuming an abundant amount of liquid is important to reduce hemorrhoids. It is recommended to drink six to eight glasses of water and non-alcoholic liquid every day for soft stools. Hot weather and intense exercise increase your fluid needs, so drink more water.
The first treatment for Hemorrhoids is a high fiber diet, plenty of water and regular exercise such as swimming and walking. When the defecation is not pushed, severe hemorrhoids and sag must be resolved by medical treatment or surgery. Excess thrombosis causes obstruction to surgery.
