Green tea
Green tea contains antioxidants that help release fat cells from the body. It also helps the liver turn fat into energy, thus enhancing metabolism. Green tea has more fat burning action and therefore, drinking one to two cups of tea is beneficial.
Egg
Eggs are low in calories, contain no fat and contain proteins that are beneficial for metabolism. Egg yolk contains nutrient-rich nutrients such as fat-soluble vitamins, essential fatty acids, and choline, which activate the body's fatty deposits around the liver. According to some studies, eating eggs at a moderate level does not negatively affect the body and help improve the lipid system in the body.
Foods rich in iodine
To get enough iodine in your diet, you can eat seaweed and seafood in addition to eggs, spinach, garlic and sesame seeds.
Supplemental selenium
For good selenium, include mushrooms, sunflower seeds and soy milk in your diet
Zinc
Because zinc stimulates healthy thyroid gland, add peas, walnuts, whole grains, almonds in the diet.
Iron
Iron plays an important role in thyroid health. So, please add the shellfish, lentils and pumpkin seeds.